5 Week Session | October 1st – 29th | Sundays from 6 p.m. to 7:15 p.m.
All you need is a willingness to learn and comfortable clothes! Classes are kid friendly for all ages, but spaces are limited so sign up today!
The word `yoga` comes from the Sanskrit word yuj, meaning union. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. when adhered to and practiced mindfully, the yoga principles and techniques of The Seven Spiritual Laws of Yoga can be the keys to unlocking your full creative potential, your capacity for love, compassion, and your ability to find success in all areas of your life.
What are the benefits of yoga?
The remarkable benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.
PHYSICAL BENEFITS: Creates a toned, flexible, and stronger body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardiovascular and circulatory health. Relieves pain and strengthens posture. Improves your athletic performance.
MENTAL BENEFITS: Helps relieve stress. Helps achieve body-centered restful awareness. Encourages positive thoughts and develops self-acceptance.
SPIRITUAL BENEFITS: Builds awareness of your body, your feelings, the world around you, and the needs of others. Promotes a deeper connection between mind, body, and spirit. Helps you to experience a deeper connection to self and spirit on and off the mat.
Yoga is more than a system of physical fitness, it is a science of balanced living and a path to realizing full human potential.