Meditation & Yoga

What is Meditation?

Laura with Meditation Instructor

Laura with Deepak Chopra

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment.

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there buried under the 50,000 thoughts the average person thinks every day.”–DEEPAK CHOPRA

Mindful Meditation helps to reduce your stress level and provides a far healthier way to deal with stress as opposed to excessive irritability, drinking and/or eating. THE MORE STRESS YOU ACCUMULATE THE LESS EFFICIENT YOUR MIND AND BODY BECOME. Mindful Meditation helps reduce excessive, repetitive thinking which drives stress and can keep you awake in the middle of the night.  The deep rest gained during meditation HELPS THE BODY SUPPORT GREATER VITALITY. Mindful Meditation is changing the face of business in America. CEO’s of companies such as Google, Microsoft and HP practice Mindfulness Meditation and provide this beneficial practice to all their employees.  Laura can show you how to perform at your peak while feeling refreshed on a daily basis.  When our minds and bodies are less engaged in the constricted experience of stress.  We are healthier, more effective and are better decision makers.  Let me show you how.  Find out more.


Primordial Sound Meditation

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Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. This ancient practice has been revitalized and systematized by Dr. Deepak Chopra and can only be taught by a Chopra-certified meditation teacher. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.  Once your primordial sound mantra has been determined, you’ll be taught how to use it on a daily basis.  You can receive your mantra privately or attend one of our workshops.


The word `yoga` comes from the Sanskrit word yuj, meaning union. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. when adhered to and practiced mindfully, the yoga principles and techniques of The Seven Spiritual Laws of Yoga can be the keys to unlocking your full creative potential, your capacity for love, compassion, and your ability to find success in all areas of your life.

What are the benefits of yoga?

The remarkable benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.

PHYSICAL BENEFITS: Creates a toned, flexible, and stronger body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardiovascular and circulatory health. Relieves pain and strengthens posture. Improves your athletic performance.

MENTAL BENEFITS: Helps relieve stress. Helps achieve body-centered restful awareness. Encourages positive thoughts and develops self-acceptance.

SPIRITUAL BENEFITS: Builds awareness of your body, your feelings, the world around you, and the needs of others. Promotes a deeper connection between mind, body, and spirit. Helps you to experience a deeper connection to self and spirit on and off the mat.

Yoga is more than a system of physical fitness, it is a science of balanced living and a path to realizing full human potential.

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Chopra Certified Instructor

“Laura is as innovative, fun and supportive now as she was the first time we worked out. The spectrum of her fitness knowledge is huge and has been available for my changing needs over the years. As a mother of two, my time is valuable and is well spent with Laura, for she is a Missoula gem!”
– Sabrina Donahue

“I am going through my second battle with cancer. I enjoyed everything I learned from Lauras meditation session. She helped me relax and it was the first time I unclenched my jaw in months! You are awesome Laura!”
– Taylor age; 28

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