Mind Body Fitness is a departure from traditional training. Like traditional training, you will experience free weights, balance, body weight resistance, stretching and strengthening.
Unlike traditional training, Laura will incorporate yoga, mindfulness meditation and a holistic eating plan into your daily workouts.
What you can expect from a session with Laura:
- Learn why you are doing the exercises you do.
- Learn proper techniques
- Weekly Assignments
- Meet in the privacy of Laura’s studio one to three times per week. Or if you don’t have time to make it to the gym or live out of town Laura offers one-on-one virtual personal training.
How can a personal trainer help me?
Laura begins with an initial consultation or interview. The purpose of this meeting is to gather as much information about your current health and fitness goals. If you are looking for us to do a special occasion or class, this is a good time for us to get an idea of your group dynamics and fitness levels. Individually, we will assess your fitness level in the following areas:
- General health and emotions
- Flexibility – yoga
- Posture – injury prevention
Based on the results of these assessments a holistic trainer will make exercise, diet, and lifestyle recommendations.
Once recommendations have been made you can use the trainers suggestions to improve your own workout or you can employ the trainer to write you a personal program and work with you individually. Do you have Questions?
Will I reach my goals?
Yes! With your commitment, you can:
- Decrease stress and feel better
- Lose weight and improve heart health
- Improve posture
- Become more flexible
It’s all up to you! Patience, consistency and a commitment of 3 to 4 months usually leads to achieving your fitness goals in a supportive, loving, effective atmosphere.
“Working out as a couple with Laura is helping us beat the age process. We are stronger, more focused and have more energy. It’s the best thing we’ve done in years.”
-Stu & Mysta Ward