What is a personal trainer?
An alternative to the club mass training approach.
Our trainers are highly skilled fitness professionals. We design a
comprehensive lifestyle plan which includes resistance training,
flexibility, nutrition and muscular balance. If you have a history
of injury our trainers are qualified to use some therapeutic
exercises singly or with the help of your physician or physical
therapist. You learn proper technique and the reasons why each
exercise is important--rather than a flurry of mindless activity
that gets you little more than sweaty.
In the private comfort of our studio, your trainer
will work with you 1 to 3 times per week based on your goals and
fitness needs. Clients are not held to a contract, however, we want
you to see results. In 3 months you can discover a new level of
fitness, get a program that provides maximum returns for the
goals that you set for yourself, and see physical changes. The
solution to an unhealthy lifestyle is to establish a consistent
exercise routine.
Want to workout with a friend or loved one? Working
in pairs can be done if both people share similar fitness goals and
abilities. It is easier to continue a fitness habit with positive
support.
We can set up special classes in our studio for
businesses or private groups. There is nothing like stretching,
aerobics, balance circuit and/or yoga to reinforce team building and
strengthen relationships.
Finally, we are
available outside the studio for special occasions such as business
promotions, group activities, company and private gatherings like
picnics, spas and holiday occasions. It's always a fun surprise to have a
short stretching or fitness session during or before such events.
How can a personal trainer help me?
Trainers begin with an initial consultation or interview. The purpose
of this meeting is to gather as much information about your current
health and fitness goals. If you are looking for us to do a special
occasion or class, this is a good time for us to get an idea of your
group dynamics and fitness levels. Individually, we will assess your
fitness level in the following areas:
-
General health
-
Body composition
-
Flexibility
-
Posture
Based on the results of these assessments a trainer will make
exercise recommendations.
Once recommendations have been made you can use the trainers
suggestions to improve your own workout or you can employ the
trainer to write you a personal program and work with you
individually.
Send an email
Will I reach my goals?
Yes! With your commitment, you
can:
-
Decrease body fat
-
Improve posture
-
Increase physical
strength
-
Increase heart
strength
-
Lose weight and
inches
It's all up to you! Patience, consistency and a commitment of 3 to 4
months usually leads to achieving your fitness goals in a
supportive, effective atmosphere.
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