| Basic Workshop (On site or seminar) |
Total Time: 1 to 2 hours depending on venue. |
I. Power Point Presentation Overview
- Principles of sitting or standing
- Physical implications of poor body posture as they relate to workplace injuries and downtime
II. Group Activity
- Learn how to identify faulty postures
- Participate in partner assisted postures analysis and identify individual needs
- Practice specific exercises designed to be used at individual work stations
- Learn sound sitting and standing techniques
III. Informational materials handed out
- Exercise sheet consisting of exercises used in workshop
- Information regarding Productive Posture web site for more articles and recommendations
- Laura Bender will be available after each session to answer any questions
|
| Second Session (On site or seminar) |
Total Time: 1 to 2 hours depending on venue. |
I. Power Point Presentation Overview
- Physical implications of poor body posture as they relate to workplace injuries and down time
- Introduction to Styrofoam rolls and other tools used with the exercises
II. Group Activity
- Group is given specific instructions while using Styrofoam rolls and other exercise materials used to stretch and strengthen the body
- Group performs exercises with partner assistance
III. Informational Handout
- Exercise sheets consisting of exercises
- Styrofoam rolls available for purchase
- DVD's available for purchase
|
| << Overview |
Costs >> |
