The Problem | The Solution | Overview | Workshops | Costs | About Laura | Testimonials
 
Basic Workshop (On site or seminar) Total Time: 1 to 2 hours depending on venue.
I. Power Point Presentation Overview
  • Principles of sitting or standing
  • Physical implications of poor body posture as they relate to workplace injuries and downtime
II. Group Activity
  • Learn how to identify faulty postures
  • Participate in partner assisted postures analysis and identify individual needs
  • Practice specific exercises designed to be used at individual work stations
  • Learn sound sitting and standing techniques
III. Informational materials handed out
  • Exercise sheet consisting of exercises used in workshop
  • Information regarding Productive Posture web site for more articles and recommendations
  • Laura Bender will be available after each session to answer any questions
Second Session (On site or seminar) Total Time: 1 to 2 hours depending on venue.
I. Power Point Presentation Overview
  • Physical implications of poor body posture as they relate to workplace injuries and down time
  • Introduction to Styrofoam rolls and other tools used with the exercises
II. Group Activity
  • Group is given specific instructions while using Styrofoam rolls and other exercise materials used to stretch and strengthen the body
  • Group performs exercises with partner assistance
III. Informational Handout
  • Exercise sheets consisting of exercises
  • Styrofoam rolls available for purchase
  • DVD's available for purchase
<< Overview Costs >>

Bodies by Bender © 2007 | 113 West Main / Missoula, Montana 59802 | Phone: 406-728-4395

Site Map


Web site design and hosting by American Web Design