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My name is Heather Boggs and I was born in St. Petersburg, Florida. I am currently working as an intern at Bodies by Bender and recently received my ACE certification. My long term goal is to work with children from 7 to 18 years of age. With the rise in childhood obesity, it is crucial for parents to teach their children a healthy lifestyle. I want to educate both parents and consequently their children. Becoming a personal trainer is changing my life. I love to motivate people and truly love working with Laura and the other team members here at Bodies by Bender. |
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I have been working as a trainer for almost five years now. As a runner and past soccer player, I have always had a passion for exercise.
After a lot of hard training, I recently finished my first marathon in Coeur dââ¬â¢Alene this past May. I wanted to prove to myself that I can do whatever I want as long as I set my mind to it. I found that running my first marathon was more of a mental challenge than a physical challenge; it takes a lot of positive thinking and motivation.
I get excited when I can help people become aware of their current health problems and then show them ways in which they can improve their overall health. I will be graduating this December with my bachelorââ¬â¢s degree in Applied Health Science out of the Health and Human Performance program at the University of Montana.
My philosophy while working with clients is to make a fitness program fun so that they will continue to exercise throughout their lives. I focus on changing clients' programs after a few weeks so they wonââ¬â¢t get bored and also so they will see more results. I know I easily get bored doing the same routine over and over. I know many
exercises to work specific muscle groups, so why just do it one way! I am excited to work full time with Laura and Suzy this next year. We have been brainstorming a lot of new ideas, and it will be fun to see what new programs we can develop.
Becca Hamadanchi
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