Laura Workplace WellbeingDownload the flyer here for details.

Contact us: (406) 546-7716

“Stress is the #1 killer in America”
Psychology Today

Workplace wellness is a dinosaur of the 1980’s. In today’s crazy, demanding and stress filled world, a professional’s attention is either scattered or captured. Stress and workload play a large role in decreasing effectiveness, productivity, motivation and overall wellbeing.

Mindfulness, emotional intelligence and daily office wellbeing practices bring powerful new dimension to work place balance. Emotionally intelligent, mindful teams drive successful companies.  See what other business leaders are saying!

The workplace wellbeing program consists of 4 different classes. Each class can be taught separately or combined depending on your company’s time requirements and needs. You can customize your program for a 90 minute employee meeting or a one day workshop.

Download the flyer here for details.


Simple Techniques for Stress Management

  • Increase employee satisfaction and productivity
  • A sharpened intellect
  • Greater energy and creativity
  • Improvement of overall health

Destress at Your Desk

  • Change your posture
  • Improve strength, balance, and flexibility in mind and body
  • Reduce stress
  • Can be practiced anywhere, anytime

Tools for Work/Life Balance

  • Increase productivity and satisfaction at work
  • Decrease staff absenteeism and sick leave
  • Reduce stress and improve overall wellbeing
  • Enrich staff quality of work/life balance

Techniques to Improve Team Building: How to Open Lines of Communication with you Team And Create a Successful Work Environment

  • Identify your personal collaborative style and learn how to work with different styles in achieving a common goal.
  • Let go of past co-worker transgressions and mistakes through empathy, problem solving and collaboration
  • Share knowledge, skills, values and attitudes to improve ability to work together as a team
  • Learn simple techniques that build trust and honesty among co-workers.

(Classes can be combined or taught separately)


Contact Bodies by Bender today at 406-546-7716.

Now is the time to create a new paradigm in your organization. See what other business leaders are saying!