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Yoga is six thousand years old. It's a great form of natural medicine and provides a great bridge between the head and the heart. The poses are based on a series of movements that incorporate deep breathing. Sun salutations are the best way to relief stress and decrease depression. Do the following practise 3 to 5 times a session. Traditionally these poses were done at sunrise but you can do them anytime. Remember to flow your movements together.
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